Private Nutrition & Fitness

Know what to eat.
Know how to move.

One-on-one nutrition counseling and fitness guidance, with a detailed plan built around your goals, preferences, and everyday life.

PRIVATE NUTRITION & FITNESS

Bring your questions about eating, exercise, and health. We’ll look at what you’re doing now, what you want to change, and what will work for you.

What to eat: food choices, portions, meal structure, and practical meal examples.
How to train: strength and cardiovascular exercise, progression, and recovery tailored to your starting point and goals.
How to make it work: groceries, restaurants, travel, and routines that fit your schedule.
What to adjust: useful ways to track progress and refine your plan over time.

My approach brings together nutrition science, strength and conditioning, behavioral science, and the practical food skills of a professional chef.

An assessment of your goals, eating, training, and relevant health information, followed by a detailed written nutrition and fitness action plan.

A focused review of your progress, practical problem-solving, and specific updates to your recommendations.

Tell me what you’d like help with and your general availability. I’ll share the recommended format, availability, and fees before you book.

How it works

A clear place to start.

Share what you want help with, your location, and your general availability. Save detailed health information for the intake process.

We’ll clarify the service, appointment format, availability, and fee before scheduling.

We’ll build specific recommendations, then use follow-up sessions to review progress and make useful adjustments.